Welcome back
Hai there!
Been a bit of touch recently for two reasons. The first is what I quote in my last post, the NZCF Instructional Technique course I went on between 10 and 19 Aug up in Dorkland. That had me sans interweb thingummy for a whole ten days…. EEEEEEEEK! For more info on that see the 13 sqn website (link below). The second is that I’ve spent most of my spare time in the last week populating 13 Squadron Online.
So theres not an awful lot to tell. MA healthy eating + moderate exercise has lost me about 2kg so far…. which is a start and pretty good considering I’ve not put much effort in. Anyone looking at my webcam this week will notice I’ve also replaced my office chair with my swiss ball. I’ve noticed (and webcam voyeurs may have too) that I slouch in my chair too much. So now I’m FORCING myself to sit upright… forcing my core to support me. Only prob with this ball is that it’s probably a TEENSY bit too big. Coulda done with the next size down.
Anyhoo… work to do. Chat withcu laters.
27
Aug
hey there, good to have you back – we have all been going through withdrawal!! How long ago did you change your chair for the ball? Have you noticed a difference?
I see on the web-cam that the ball has gone.
The ball is dead. Long live the Ball.