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	<title>TGM &#124; The Geek Mythologies &#187; Tough Geek</title>
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	<description>Talking utter rubbish since back in 1999</description>
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		<title>Liquid Lunch</title>
		<link>http://www.thegeekmythologies.com/site/tgch/liquid-lunch/</link>
		<comments>http://www.thegeekmythologies.com/site/tgch/liquid-lunch/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 10:55:46 +0000</pubDate>
		<dc:creator>Mr_Moon</dc:creator>
				<category><![CDATA[Tough Geek]]></category>

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		<description><![CDATA[No. I&#8217;m not going Vodka shots for lunch. I&#8217;ve decided to take on &#8220;protein shakes&#8221; as a valid diet choice. Actually&#8230; mostly it was a choice that was thrust upon me with little or no notice, but thus far I can&#8217;t complain. The EVER SO SLOWLY decreasing weight is down to 107kg, but I noticed [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>OH BREN..</title>
		<link>http://www.thegeekmythologies.com/site/tgch/oh-bren/</link>
		<comments>http://www.thegeekmythologies.com/site/tgch/oh-bren/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 10:31:11 +0000</pubDate>
		<dc:creator>import</dc:creator>
				<category><![CDATA[Tough Geek]]></category>

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		<description><![CDATA[Got your attention Mr.Ed? I received a text message last night which said &#8216;do you have any plans for 16 august?&#8217; To which I says no, dont think so.. The next message said &#8216;Youre doing the race against Bren that day, have you forgotten???&#8217; To which I says Ah. Right&#8230;Haven&#8217;t forgotten, still on. It gets [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Starting over</title>
		<link>http://www.thegeekmythologies.com/site/tgch/starting-over/</link>
		<comments>http://www.thegeekmythologies.com/site/tgch/starting-over/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 11:37:59 +0000</pubDate>
		<dc:creator>import</dc:creator>
				<category><![CDATA[Tough Geek]]></category>

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		<description><![CDATA[Yes, it has come to this. I&#8217;m starting over with my fitness regime, due to the fact that I no longer have one in place. I lost it somewhere in mid January and despite good intentions, I never did find it again, not properly. So tomorrow I am beginning all over again and I am [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>One month update</title>
		<link>http://www.thegeekmythologies.com/site/tgch/one-month-update/</link>
		<comments>http://www.thegeekmythologies.com/site/tgch/one-month-update/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 11:46:33 +0000</pubDate>
		<dc:creator>Mr_Moon</dc:creator>
				<category><![CDATA[Tough Geek]]></category>

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		<description><![CDATA[I&#8217;ve checked back over my previous TGC entries to see what date I started at the Gym. My post from 21 January shows at my second ever visit to the Gym I was 112kg. I&#8217;m now pleased to announce I&#8217;m at 109kg. And probably just under at that. Which means I&#8217;ve lost 3kg in a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Slowly does it</title>
		<link>http://www.thegeekmythologies.com/site/tgch/slowly-does-it/</link>
		<comments>http://www.thegeekmythologies.com/site/tgch/slowly-does-it/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 15:42:47 +0000</pubDate>
		<dc:creator>Mr_Moon</dc:creator>
				<category><![CDATA[Tough Geek]]></category>

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		<description><![CDATA[Did you know that I jump on the scales almost daily? Sometimes I do it twice in one day. I&#8217;m not sure why. It&#8217;s not like it&#8217;s changing that quickly. Last week was a slow week so far as exercise goes&#8230; for both of us. I do Monday, Wednesday and Friday mornings at the gym. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Oh the shame</title>
		<link>http://www.thegeekmythologies.com/site/tgch/oh-the-shame/</link>
		<comments>http://www.thegeekmythologies.com/site/tgch/oh-the-shame/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 12:13:33 +0000</pubDate>
		<dc:creator>import</dc:creator>
				<category><![CDATA[Tough Geek]]></category>

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		<description><![CDATA[What happened to us Bren? I have looked at the TGC entries for last month, eeek! There was only 3. And even worse, only one of them was mine. So bearing in mind that I have been a tired girl for a few weeks with limited energy, I should fill you in on what I [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Gym bunny</title>
		<link>http://www.thegeekmythologies.com/site/tgch/gym-bunny/</link>
		<comments>http://www.thegeekmythologies.com/site/tgch/gym-bunny/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 22:22:37 +0000</pubDate>
		<dc:creator>Mr_Moon</dc:creator>
				<category><![CDATA[Tough Geek]]></category>

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		<description><![CDATA[I find it hard to fit the gym in during the day. I started going at lunchtimes. I needed at least an hour and a half &#8211; which was far longer than the otherwise seemingly endless hour lunch break I was entitled &#8211; nay forced &#8211; to take. But hey, I could work it that [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Visit number 2</title>
		<link>http://www.thegeekmythologies.com/site/tgch/visit-number-2/</link>
		<comments>http://www.thegeekmythologies.com/site/tgch/visit-number-2/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 20:23:41 +0000</pubDate>
		<dc:creator>Mr_Moon</dc:creator>
				<category><![CDATA[Tough Geek]]></category>

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		<description><![CDATA[Rushed into the Gym at lunchtime &#8211; mainly to save myself time. Couldn&#8217;t be assed getting up out of bed this morning to go to the gym. To be perfectly honest I was still bloody sore from Saturdays effort. Ditto &#8211; I couldn&#8217;t be assed going in the afternoon as I&#8217;ve only just managed to [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Sitting at 69kg</title>
		<link>http://www.thegeekmythologies.com/site/tgch/sitting-at-69kg/</link>
		<comments>http://www.thegeekmythologies.com/site/tgch/sitting-at-69kg/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 19:43:06 +0000</pubDate>
		<dc:creator>import</dc:creator>
				<category><![CDATA[Tough Geek]]></category>

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		<description><![CDATA[This is a sad and sorry looking site, not one tough geek challenge post for the new year! I was expecting Bren to wow me with an incredible tale about his fitness regime by now&#8230; So whats new at my end of the challenge? Well the gym has been closed a fair bit over the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dog fight</title>
		<link>http://www.thegeekmythologies.com/site/tgch/dog-fight/</link>
		<comments>http://www.thegeekmythologies.com/site/tgch/dog-fight/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 11:50:29 +0000</pubDate>
		<dc:creator>import</dc:creator>
				<category><![CDATA[Tough Geek]]></category>

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		<description><![CDATA[My first run with Buster went so well that I took him out into the forest again yesterday. We make a great team, we run really well together, and he can&#8217;t speak, so theres no complaints! My running is improving a great deal each time I go out, my breathing is well under control and [...]]]></description>
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		<slash:comments>1</slash:comments>
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